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A Healthy You (This program meets Thursdays, January 23, 30, February 6, 13, & March 13) - Classes and Events - WellSpan Health
Class or Event A Healthy You (This program meets Thursdays, January 23, 30, February 6, 13, & March 13)
Start Date 1/23/2014   6:00 PM
End Date 1/23/2014   8:00 PM
Description Do you want to lose weight, eat healthy and be active? We can help you! Participants in this program will focus on the skills necessary to be more active every day, choose and eat healthy foods and reach a healthy weight. Classes are taught by a health educator and dietitian. This program consists of 4 consecutive classes and a final check-in class. Attendance at the first class is required in order to participate in the program.
Class 1 - Using a Step Counter and the Dietary Guidelines for Americans
Class 2 - The Physical Activity Guidelines for Americans, Setting Goals and Understanding Fats and the Food Label
Class 3 - Time Management and Menu Planning
Class 4 - Overcoming barriers to physical activity and healthy eating
Class 5 - Meet our Physician expert and set goals for the future
Speaker: Health Educator and Registered Dietitian.

Cost: $15 (make check payable to "York Hospital")
Mail payment to:
Community Health Improvement
1101 S. Edgar St., Suite F
York, PA 17403

Fee $15.00
Location Apple Hill Medical Center, 25 Monument Rd(Suite 193), York, PA 17403
Registration Registration is required; please call 851-3500 or 1-800-840-5905, adults only.

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