Health Library

Health Library

Sports Safety--Prevention

Safety gear and equipment

Safety gear should be sport-specific and may include such items as goggles, mouthguards, shin-elbow-knee pads, and helmets. The safety gear worn by a child should fit properly. In addition, sports equipment (such as bats, baskets, and goals) should be in good working condition and any damage should be repaired or replaced. The playing area should be free from debris and water.

Physical checkup

To make sure your child is physically fit to participate in a particular sport, your child's doctor should conduct a "sports physical." These physicals can reveal your child's physical strengths and weaknesses and help determine which sports are appropriate. Most sports physicals for children include a health examination that measures height, weight, and vital signs, as well as check eyes, nose, ears, chest, and abdomen. In addition, your child's doctor may perform an orthopedic examination to check joints, bones, and muscles.

Age

Starting a child in sports too young will not benefit the child physically. The American Academy of Pediatrics (AAP) recommends that children begin participating in team sports at age 6, when they better understand the concept of teamwork. However, no two children are alike, and some may not be ready physically or psychologically to take part in a team sport even at age 6. A parent should base his or her decision on whether to allow the child to take part in a particular sport based on the following:

  • Age

  • Weight

  • Build

  • Physical development

  • Emotional development

  • Child's interest in the sport

Note: AAP recommends that late-developing teens avoid contact sports until their bodies have developmentally "caught up" to their peers' bodies.

The importance of hydration

As your child participates in sports, he or she will sweat. This sweat must be replaced with equal amounts of fluids each hour of intense sports activity. Your child should drink fluids before, during, and after each practice or game. To avoid stomach cramps from drinking large amounts of fluids at once, encourage your child to drink about one cup of water (or a type of sports drink) every 15 to 20 minutes. Drinks to avoid include those with carbonation and caffeine. The following are the most common symptoms of dehydration. However, each child may experience symptoms differently. Symptoms may include:

  • Thirstiness

  • Weakness

  • Headache

  • Dark-colored urine

  • Slight weight loss

If your child exhibits signs of dehydration, make sure he or she receives fluids immediately, as well as a snack. The symptoms of dehydration may resemble other medical conditions or problems. Consult your child's doctor for a diagnosis.

Sports Safety--Prevention - WellSpan Health

Online Medical Reviewer: Larson, Kim APRN, FNP
Online Medical Reviewer: newMentor board-certified, academically affiliated clinician
© 2014 WellSpan Health. All Rights Reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Are you sure you would like to cancel?

All information will be lost.

Yes No ×

About the provider search

This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.

×