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We found about 30 results for Heart Healthy Eating

Heart-HealthyEating
Heart-HealthyEating: Fish and Fish Oil
Healthy Eating: EatingHeart-Healthy Foods Offers tips for choosing foods based on the basics of a heart-healthy diet, including adding fruits, vegetables, and fiber and limiting sodium and unhealthy fats. Explains how to make small changes to get started.
Modify Recipes for a Heart-Healthy Diet
Heart-Healthy Diet Learn how to start eating foods that are good for your heart.
Cholesterol: Choosing a Heart-Healthy Life Learn about making healthy changes that can help lower your risk for heart attack and stroke.
American Heart Association Healthy Diet Guidelines
Healthy Eating: Eating Less Sodium Provides tips for how to limit sodium (salt) for better health. Covers food labels, high- and low-sodium foods, and cooking with less sodium. Addresses keeping a sodium record, checking medicines, and letting others know that you're limiting sodium.
Heart-Healthy Lifestyle
Healthy Eating: Cutting Unhealthy Fats From Your Diet Offers tips for reducing unhealthy fats (saturated fats and trans fats) and choosing healthier options. Briefly covers why cutting unhealthy fats matters.
Heart Health: Finding Support for Healthy Changes Hear how one woman found the support she needed to make heart-healthy choices.
Heart Health: Where Will You Be in 5 Years? Hear what motivated other people to make changes to keep their hearthealthy.
Heart Failure: Eating a Healthy Diet
Low-Salt Diets: Eating Out Offers tips for limiting sodium when eating at restaurants. Lists foods to avoid and options that are heart-healthy. Cautions that most restaurant food is higher in sodium.
Heart Attack and Stroke: Lowering a Woman's Risk See how three women made heart-healthy lifestyle changes to help lower their risk for heart attack and stroke.
Cholesterol and Triglycerides: Eating Fish and Fish Oil
Heart Failure: Track Your Weight, Food, and Sodium
Coronary Artery Disease: 7 Ways to Help Lower Your Risk for a Heart Attack Learn seven ways that can help you lower your risk for a heart attack.
Heart Failure: Limiting Sodium Learn how sodium affects heart failure symptoms and get tips for low-sodium meals.
Mediterranean Diet
High Blood Pressure: The DASH Diet Learn how the DASH eating plan can help lower your blood pressure.
DASH Diet Sample Menu
High Blood Pressure: Nutrition Tips
High Cholesterol: Making Lifestyle Changes
High Blood Pressure: Using the DASH Diet Describes the DASH diet to help lower blood pressure. Offers tips for following DASH guidelines, including how to add more fruits, vegetables, and low-fat dairy products. Outlines how to make DASH a habit by setting goals, getting past barriers, and finding support.
How to Find Sodium
High Cholesterol: How a Dietitian Can Help
Cholesterol Treatment Guidelines
Joe's Story: Changing My Lifestyle
Izzy's Story: Living With the DASH Diet

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