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We found 8 results for imagery
  1. Guided Imagery
  2. Relaxation Exercise: Guided Imagery Learn how to take your mind to a calming beach where stress melts away.
  3. Stress Management: Imagery Exercises
  4. Stress Management: Doing Guided Imagery to Relax Looks at how guided imagery can help to manage stress. Explains what guided imagery is and its uses in healing, creativity, and reducing stress. Lists step-by-step instructions for guided imagery.
  5. See Yourself as a Nonsmoker Imagine your life without cigarettes.
  6. Stress Management: Relaxing Your Mind and Body Looks at how relaxing your mind and body can relieve stress, anxiety, or depression. Offers how-to tips, including practicing mindful meditation, using guided imagery, yoga, or massage. Includes interactive tool to test what you've learned.
  7. Stress Management: Doing Progressive Muscle Relaxation Explains what progressive muscle relaxation is and how it can help reduce stress and anxiety. Walks you through doing relaxation exercises on various muscle groups. Links to info on other relaxation methods, including meditation, guided imagery, and yoga.
  8. Stress Management: Breathing Exercises for Relaxation Looks at how breathing exercises can help with stress relief. Includes step-by-step instructions for exercises like belly breathing, 4-7-8 breathing, and morning breathing. Offers links to more info on managing stress with guided imagery and meditation.

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