Search Topics

We found 53 results for Managing Stress
  1. Jaw Problems: ManagingStress
  2. Manage Stress for Your Heart
  3. Problem Solving to Manage Stress
  4. Cancer Support: ManagingStress
  5. Examining Your Beliefs to Manage Stress
  6. Managing Job Stress Covers major sources of job stress that can lead to burnout. Includes stressors such as lack of control or job insecurity. Looks at reducing stress by talking with your supervisor, managing time, unplugging from the office, and knowing when to quit.
  7. Stress Management Covers what happens when you are stressed and what you can do about stress. Guides you through how to figure out your stress level. Looks at ways you can reduce stress. Includes ways to relieve stress, such as exercising, writing, and expressing feelings.
  8. Stress Management: Doing Meditation Discusses the use of mindful meditation to manage stress. Explains what mindful meditation is and reasons people meditate. Offers tips for successful meditation. Includes step-by-step instructions for meditation.
  9. Stress Management: Practicing Yoga to Relax
  10. Stress Management: Breathing Exercises for Relaxation Looks at how breathing exercises can help with stress relief. Includes step-by-step instructions for exercises like belly breathing, 4-7-8 breathing, and morning breathing. Offers links to more info on managingstress with guided imagery and meditation.
  11. Stress Management: Helping Your Child With Stress
  12. Stress Management: Managing Your Time Discusses using time management to help reduce stress. Covers prioritizing tasks, controlling procrastination, and managing commitments. Offers interactive tool to help test what you've learned. Provides links to more info on stress management.
  13. Stress Management: Reducing Stress by Being Assertive Describes passive, aggressive, and assertive communication. Covers how assertive communication can help reduce stress. Covers tips and steps for having an assertive conversation. Includes interactive tool to test how much you've learned. Links to more info on managing job stress.
  14. Stress Management: Doing Guided Imagery to Relax Looks at how guided imagery can help to manage stress. Explains what guided imagery is and its uses in healing, creativity, and reducing stress. Lists step-by-step instructions for guided imagery.
  15. Quick Tips: Reducing Holiday Stress
  16. Quick Tips: Reducing the Stress of Caregiving
  17. Stress Management: Relaxing Your Mind and Body Looks at how relaxing your mind and body can relieve stress, anxiety, or depression. Offers how-to tips, including practicing mindful meditation, using guided imagery, yoga, or massage. Includes interactive tool to test what you've learned.
  18. Stress Management: Doing Progressive Muscle Relaxation Explains what progressive muscle relaxation is and how it can help reduce stress and anxiety. Walks you through doing relaxation exercises on various muscle groups. Links to info on other relaxation methods, including meditation, guided imagery, and yoga.
  19. Stress and Coping: Mindfulness Can Help Learn how two people practice mindfulness to help them cope with stress or a health problem.
  20. Interactive Tool: What Is Your Stress Level? Interactive tool gauges your stress level based on the number of life changes you have had recently. Discusses what your score means from low to high stress. Includes next steps and links to more information on managingstress.
  21. Caregiving: Take Care of Yourself Too Learn tips for managing the stress of caregiving and how getting support can help.
  22. Mindfulness: Breathing Practice Practice mindfulness to help reduce stress.
  23. Stress Management: Progressive Muscle Relaxation Learn how to reduce stress by tensing and relaxing your muscles.
  24. Stress Management: Roll Breathing Learn to relax by using a deep-breathing exercise called roll breathing.
  25. Stress Management: Relaxing Your Muscles Follow along to learn progressive muscle relaxation to reduce stress.
  26. Stress Management: Using Yoga to Relax Learn two simple yoga poses that can help reduce stress.
  27. What Is Mindfulness? Learn what mindfulness is and how it can help reduce stress.
  28. Irritable Bowel Syndrome (IBS) Discusses disorder of intestines that causes symptoms such as belly pain, cramping or bloating, and diarrhea or constipation. Covers treatment by avoiding foods that trigger symptoms, getting regular exercise, and managingstress. Includes medicines.
  29. Stress Management: Breathing Exercises
  30. Stress Management: Imagery Exercises
  31. Stress Management When You Have Cancer
  32. Stress and Fibromyalgia
  33. Headaches: Managing a Headache Guides you through ways to reduce the severity of a headache and prevent it from coming back. Looks at combining stress management with medicines. Includes things you can do every day to help prevent headaches.
  34. Stress and Diabetes
  35. Cancer: Dealing With Stress Learn ways to cope with the stress of having cancer.
  36. Stress Relief and Relaxation Guides you through ways to relieve stress. Covers tips to relax your muscle groups such as hands, arms, head, neck, and upper and lower body. Looks at roll breathing to relieve stress. Includes slideshow of roll breathing.
  37. Ways To Reduce Stress
  38. Weight Management: Stop Negative Thoughts Discusses how to encourage yourself with accurate, rational thoughts so that you can raise your odds of staying at a healthy weight. Covers how it can also help you handle stress better. Provides steps to practice. Includes keeping a thought diary.
  39. Cognitive-Behavioral Therapy for Pain Management Covers using cognitive-behavioral therapy (CBT) to learn ways to relax, reduce stress, and help you cope with pain. Looks at why it is done and what to expect after treatment. Includes info on how well it works.
  40. Mindfulness-Based Stress Reduction
  41. Common Coping Responses for Stress
  42. Cathy's Story: Dealing With Stress
  43. How to Track Your Stress
  44. Relaxation Exercise: Guided Imagery Learn how to take your mind to a calming beach where stress melts away.
  45. Interactive Tool: How Well Do You Bounce Back? Interactive tool measures your ability to bounce back from stressful situations. Discusses what your score means from being very resilient to not very resilient. Includes next steps and a link to more information on stress management.
  46. Tension Headaches Covers causes and symptoms of tension headaches. Looks at managing headaches with over-the-counter and prescription medicines. Includes stress reduction and getting sleep and exercise. Includes getting treatment for depression or anxiety.
  47. Stop Negative Thoughts: Choosing a Healthier Way of Thinking Discusses accurate, rational thinking to stay well or cope with a health problem. Covers cognitive-behavioral therapy, also called CBT. Provides links to info on healthy thinking and weight, stress management, anxiety, and depression.
  48. Complementary Medicine Provides links on yoga, massage therapy, and dietary supplements. Also links to information on naturopathic medicine. Interactive links include stress management, muscle relaxation, and deciding whether to use complementary medicine.
  49. Young-Adult Health Highlights health and lifestyle information for college-age young adults, many of whom are new to managing their own health and self-care. Includes topics such as stress, mood, sex, relationships, weight and food, women's and men's health care, and tobacco, alcohol, and drug use.
  50. Headaches: Finding and Avoiding Triggers Guides you through identifying and avoiding tension headache triggers. Helps you reduce the frequency and severity of headaches. Explains common triggers. Includes stress management, treatment for depression, and regular exercise and sleep.
  51. Relaxation Exercise: Deep Breathing Learn a deep-breathing exercise to reduce your stress.
  52. Progressive Muscle Relaxation
  53. Eat a Balanced Diet for Mental Health

Results 1-53 of 53