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We found about 16 results for Your Workplace

Ergonomics: Setting Up Your Work Area Learn how your work area affects your health and safety and how to set it up.
Ergonomics: Using Your Computer Get tips on how to set up and use your computer in a way that prevents aches and pains.
How Your Mind and Body React to Stress Learn how your mind and body respond to stress, and find out some things you can do to help care for yourself.
Quick Tips: Fitting Physical Activity Into Your Day Explains that many everyday activities can get your heart rate up and meet physical activity needs. Lists things you can do at home, such as walking your dog or working in the yard. Also covers things you can do at work to include exercise.
Stress Management: Managing Your Time Discusses using time management to help reduce stress. Covers prioritizing tasks, controlling procrastination, and managing commitments.
Quick Tips: Modifying Your Home and Work Area When You Have Arthritis
Interactive Tool: What Is Your Stress Level? Interactive tool gauges your stress level based on the number of life changes you've had recently. Discusses what your score means. Includes next steps and links to more information on managing stress.
Managing Job Stress Covers major sources of job stress that can lead to burnout. Includes stressors such as lack of control. Looks at reducing stress through ways like balancing work and personal life, getting support, and knowing when to quit.
Office Ergonomics Explains ergonomics, common office injuries due to poor ergonomics, and how to help prevent injuries, including setting up your workstation. Gives self-care tips for relieving muscle aches and provides step-by-step instructions for stretches to relieve aches.
Carpal Tunnel Syndrome Discusses carpal tunnel syndrome, a condition caused by pressure on the median nerve. Covers causes and symptoms such as tingling or numbness in the hand, forearm, or wrist. Discusses what increases your risk. Covers nonsurgical and surgical treatment.
Stress Management Explains what stress is, what causes it, and how it affects you. Covers how to measure your stress level. Explores ways to relieve, avoid, and manage stress. Includes tips on finding support for reducing stress.
Carpal Tunnel Syndrome: Stretches Learn stretches that can help you prevent carpal tunnel syndrome and manage your symptoms.
Back Problems: Proper Lifting Explains basic rules to protect your back when lifting. Includes image of proper lifting technique and tips for thinking ahead before you lift.
Carpal Tunnel Syndrome: Safe Posture and Movements
Wrist Care: Preventing Carpal Tunnel Syndrome Offers tips for preventing carpal tunnel syndrome, including changing wrist and hand movements and using workstation ergonomics. Includes a few wrist stretches.
Carpal Tunnel Syndrome: A Few Tips for Preventing It Learn what movements may help cause carpal tunnel syndrome. Get tips to help prevent it and manage symptoms.

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