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Complementary Medicine

Complementary Medicine

T'ai Chi Chih

T'ai Chi Chih promotes relaxation and well-being, relieves tension and stress, increases energy, helps control weight and blood pressure, relieves back pain and arthritis symptoms, stimulates creativity, and improves flexibility and coordination. 

T'ai Chi Chih is a series of 19 easy movements and one posture designed to circulate and balance the chi. These relaxing, slow, gentle movements can be done either seated or standing and can be performed almost anywhere by just about anyone.

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About the provider search

This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.