Get Healthy Now - York (VIRTUAL)
Description
Living a life of good health and balance is a goal most people strive for but knowing where or how to get started can be challenging. In this 6-week program, participants are provided with the necessary tools, tips and support to get started on a journey towards a healthier life. Participants are expected to attend all 6 classes. This course will cover:
- Meal planning
- Eating on the run
- Simple ways to stay active
- Learning how to use wearable technology to help guide your fitness
- Creating a healthy sleep environment
- Managing stress
Participants will learn how to make healthy choices each day to improve overall health.
Click "Register" to reserve your seat. For more information call (717) 851-3224.
Ages
Minimum Age: 18
Instructions
A tracking device is needed to participate in this program and you will receive a pedometer with your registration fee. If you would like to purchase a Fitbit for a reduced fee, indicate that when you register and you will be notified separately. The cost for the Fitbit is an additional $50.