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Pool Exercise Class @ Herrs Ridge - 2:15 pm

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Description

In-person 60 minute group exercise sessions held in the warm-water pool at the Herr’s Ridge Rehab location in Gettysburg. Half of time slot will be for 30-minutes of group exercise instruction by the certified exercise professional, and the other half of 30-minutes for open swim time by participants or for individual exercise advice from the clinician. Space is limited. Registration will be first-come, first-serve. 

Click "Register" to reserve your spot. For more information, please contact Jody Moyer at (717) 339-2545 or by email at jmoyer6@wellspan.org.

Instructions

PLEASE READ: For safety reasons, participants with the following conditions should not engage in pool exercise: Waterborne/Airborne Diseases, infectious diseases, contagious skin infections, scabies, lice, blood infections, uncontrolled epilepsy, cardiac failure, present fever over 100 degrees, present vomiting condition, open wounds/rashes, UTI’s, Tracheostomy/Tracheotomy, Bowel/Urinary Incontinence, Menstruation Without Internal Protection, Current/Recent Radiation, Unstable Angina, Uncontrolled Abnormal Blood Pressures, Severely Limited Vital Capacity, Severely Compromised Cardiovascular System, Kidney/Renal Disease/Failure, Absence of Cough Reflex/Mouth Closure Deficits, Severe Impulsivity. Participants with the following are advised not to participate: Uncontrolled Diabetes, Sensitivity to Pool Chemicals, Impaired Sensation, Multiple Sclerosis, Past history of cerebral Hemorrhage, Fear of water, use of Psychotropic drugs, Dizziness & Vertigo, Non-contagious Respiratory Disease, IV Lines/Catheters, Ostomies of any kind, Non-contagious skin infections, Cognitive Deficits, Deep Vein Thrombosis. I acknowledge that I have read this section and do not have any of the above conditions that would put me or others at risk.  

Cancellation Policy

No-shows will not be eligible for refunds. If you need to cancel, please contact jmoyer6@wellspan.org. You will be given a credit to use toward another future pool session, as space is available.

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